Cuando nos sentimos superados por una situación, aunque puede ser cierto que la situación está a nuestro alrededor, todavía podemos elevarnos mentalmente por encima de ella y echar un segundo vistazo desde esa nueva perspectiva. Por ejemplo, si sentimos que nos agitamos en el agua y nos ahogamos en un problema, podemos intentar imaginarnos sentados en la cima de una montaña y examinando nuestra situación en el valle. Esto nos da una forma diferente de ver las cosas y puede revelar nuevas opciones para responder.
S.S.Karmapa
When we feel overcome by a situation, although it may be true that the situation is there all around us, we can still mentally lift ourselves above it, and take a second look from that new perspective. For example, if we feel as if we are flailing in the water and drowning in a problem, we can try to imagine ourselves sitting on a mountaintop and surveying our situation in the valley below. This gives us a different way of seeing things, and can reveal new options for responding
H.H. Karmapa
S.S.Karmapa
When we feel overcome by a situation, although it may be true that the situation is there all around us, we can still mentally lift ourselves above it, and take a second look from that new perspective. For example, if we feel as if we are flailing in the water and drowning in a problem, we can try to imagine ourselves sitting on a mountaintop and surveying our situation in the valley below. This gives us a different way of seeing things, and can reveal new options for responding
H.H. Karmapa
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