En el Tíbet dicen que si usted está enojado, simplemente corra. Tome dos o tres rondas de su casa, y luego regrese y vea donde se ha ido su ira - porque si corre rápido, su respiración cambia; Si su respiración cambia, su patrón de pensamiento no puede permanecer igual, tiene que cambiar.
No hay necesidad de correr. Usted puede simplemente tomar cinco respiraciones profundas - exhalar, inhalar - y ver donde su ira se ha ido. Es difícil cambiar la ira directamente. Es más fácil cambiar el cuerpo, luego la respiración, luego la ira. Este es un proceso científico.
In Tibet they say if you are angry, then just run. Have two or three rounds of your house, and then come back and see where your anger has gone - because if you run fast, your breathing changes; if your breathing changes, your thought pattern cannot remain the same, it has to change.
There is no need to run. You can simply take five deep breaths - exhale, inhale - and see where your anger has gone. It is difficult to change anger directly. It is easier to change the body, then the breathing, then the anger. This is a scientific process.
No hay necesidad de correr. Usted puede simplemente tomar cinco respiraciones profundas - exhalar, inhalar - y ver donde su ira se ha ido. Es difícil cambiar la ira directamente. Es más fácil cambiar el cuerpo, luego la respiración, luego la ira. Este es un proceso científico.
In Tibet they say if you are angry, then just run. Have two or three rounds of your house, and then come back and see where your anger has gone - because if you run fast, your breathing changes; if your breathing changes, your thought pattern cannot remain the same, it has to change.
There is no need to run. You can simply take five deep breaths - exhale, inhale - and see where your anger has gone. It is difficult to change anger directly. It is easier to change the body, then the breathing, then the anger. This is a scientific process.
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