domingo, 21 de junio de 2020

Want to lead a stress-free life with family? Here’s what a yoga expert suggests you do | Lifestyle News,The Indian Express

Want to lead a stress-free life with family? Here’s what a yoga expert suggests you do | Lifestyle News,The Indian Express

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Want to lead a stress-free life with family? Here’s what a yoga expert suggests you do

JUNE 21, 2020 5:10:23 PM
While there are many asanas that can help, a daily practise of pranayam -- even for just five to seven minutes a day -- can really do wonders.

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