"... tener una mayor autoconciencia o comprensión significa tener una mejor comprensión de la realidad. Ahora, lo opuesto a la realidad es proyectar en ti mismo cualidades que no están allí, atribuirte características en contraste con lo que realmente es el caso Por ejemplo, cuando tienes una visión distorsionada de ti mismo, como por orgullo o arrogancia excesiva, debido a estos estados mentales, tienes un sentido exagerado de tus cualidades y habilidades personales. Tu visión de tus propias habilidades va mucho más allá de tus habilidades reales. Por otro lado, cuando tienes baja autoestima, entonces subestimas tus cualidades y habilidades reales. Te menosprecias, te humillas. Esto lleva a una pérdida total de fe en ti mismo. en términos de exageración y devaluación, son igualmente destructivos. Es al abordar estos obstáculos y al examinar constantemente su carácter personal, cualidades y habilidades, que puede aprender a tener una mayor autocomprensión. Esta es la manera de ser más conscientes de sí mismos ".
~ H.H.la XIV Dalai Lama
"...to have greater self-awareness or understanding means to have a better grasp of reality. Now, the opposite of reality is to project onto yourself qualities that are not there, ascribe to yourself characteristics in contrast to what is actually the case. For example, when you have a distorted view of yourself, such as through excessive pride or arrogance, because of these states of mind, you have an exaggerated sense of your qualities and personal abilities. Your view of your own abilities goes far beyond your actual abilities. On the other hand, when you have low self-esteem, then you underestimate your actual qualities and abilities. You belittle yourself, you put yourself down. This leads to a complete loss of faith in yourself. So excess--both in terms of exaggeration and devaluation--are equally destructive. lt is by addressing these obstacles and by constantly examining your personal character, qualities, and abilities, that you can learn to have greater self-understanding. This is the way to become more self-aware.”
~ H.H. the 14th Dalai Lama
Thuk Je Che Tibet
~ H.H.la XIV Dalai Lama
"...to have greater self-awareness or understanding means to have a better grasp of reality. Now, the opposite of reality is to project onto yourself qualities that are not there, ascribe to yourself characteristics in contrast to what is actually the case. For example, when you have a distorted view of yourself, such as through excessive pride or arrogance, because of these states of mind, you have an exaggerated sense of your qualities and personal abilities. Your view of your own abilities goes far beyond your actual abilities. On the other hand, when you have low self-esteem, then you underestimate your actual qualities and abilities. You belittle yourself, you put yourself down. This leads to a complete loss of faith in yourself. So excess--both in terms of exaggeration and devaluation--are equally destructive. lt is by addressing these obstacles and by constantly examining your personal character, qualities, and abilities, that you can learn to have greater self-understanding. This is the way to become more self-aware.”
~ H.H. the 14th Dalai Lama
Thuk Je Che Tibet
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